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Health and Fitness
Alternatives to the pill Alternatives to the pill

Alternatives to the pill

by Kim Hachey The pill is an undeniably popular form of birth control, but as mentioned in previous articles, there can be some downsides to using it. Women have different preferences when it comes to birth control, whether it be hormonal or non-hormonal, short-term or long-term. Below are a few different options available. The most read
Healthy Breakfast, or how to Lose Weight and have the Boost of your Day Healthy Breakfast, or how to Lose Weight and have the Boost of your Day

Healthy Breakfast, or how to Lose Weight and have the Boost of your Day

by Java Nguyen Having breakfast is your best choice of the day for many reasons. Breakfast gives you an energy boost and controls your appetite, which could result in weight loss. However, many people either avoid breakfast or grab fixes such as coffee or muffins to start their day. If you take a bit of read
Getting a Grip on the Negative Effects of Stress Getting a Grip on the Negative Effects of Stress

Getting a Grip on the Negative Effects of Stress

by Kim Hachey Keeping stress under control, to avoid from being too overpowering, is the next step to take after a person has understood the negative effects of stress. “Management is key” when it comes to handling stress, says psychologist Dr. Virginia Chow. Stress is not something that can be eliminated completely, but learning how read
Keeping the Balance between Gaining Weight and Staying Healthy Keeping the Balance between Gaining Weight and Staying Healthy

Keeping the Balance between Gaining Weight and Staying Healthy

by Kim Hachey It may be surprising to hear, but there are people who desperately search for ways to gain weight, not lose weight. The subject of weight loss is extremely popular, and this topic is one of the most talked about in women’s magazines and blogs. On the contrary, very few reliable sources of read